General Wellness

Am I eating properly for a healthy future?  All the info I see online is so contradictory:  one says a plant-based vegan diet is the only way toward health and the other says that a keto, meat-based diet is what I should follow.  Are my genes saying I shouldn’t eat carbs? Am I destined to the same health conditions as my parents? Can I change that path?

It can be SO confusing to navigate the nutrition world.  Nutrition is one of the very top subjects online, and there are so many paths that it makes your head spin. General wellness means something different to everyone.  There is not one sole path toward health, and there is research to “prove” many.

We do know that humans are incredibly adaptable and can really thrive on a number of different eating styles. Which one is right for you?

We work with clients to help them answer all these questions for themselves and more.  The nutritionists and mental health counselors at Starkel Nutrition love the word prevention and balance, and we also love food!  We would love to work with you to find the right way forward to prevent disease, gain more energy, improve your food variety and find a life and food balance that is right for you. 

You need your health to achieve your life goals, and that is where we can help. We are all masters level (master of science degrees), registered and certified nutritionists with a true passion for helping others achieve their health goals. Let us help you too!

Call us today at 206.853.0534 and schedule an appointment with one of our nutrition specialists to get started.