Low FODMAP Beef Stew
What’s better than a warm bowl of stew on a chilly fall or winter day? Try this simple crockpot recipe for a hearty and delicious meal when the weather is cool.
Servings Prep Time
4-6people 25minutes
Cook Time Passive Time
6-8hours 6-8hours
Servings Prep Time
4-6people 25minutes
Cook Time Passive Time
6-8hours 6-8hours
Ingredients
Instructions
  1. Season the beef with a few pinches of sea salt and some black pepper. Heat the olive oil in a large sauté pan over medium-high heat, then add the beef. Let the pieces brown undisturbed for a few minutes on one side, then turn and let them brown on the other side. Remove from the heat.
  2. To the slow cooker, add the cubed squash, carrots, rutabaga, scallions, browned meat, cider vinegar, thyme, rosemary, broth or water, and salt. Cover, turn the heat to low, and cook for 6-8 hours. (The longer it cooks the more tender the meat and flavorful the stew will be.)
  3. When the stew has finished cooking, discard the herbs, taste and adjust seasoning if needed, and serve.
Recipe Notes

Recipe slightly adapted from Fed and Fit at http://fedandfit.com/paleo-winter-squash-and-beef-stew/