Individual Nutritional Counseling

Our Nutritional Counseling begins with a 60 minute intake appointment where the nutritionist spends most of her time interviewing you to better understand your goals, current and past health conditions and how best to go forward. Following the intake, follow-up appointments may be planned individually or in a package.

If you are unable to make it into the office, we are happy to conduct virtual appointments via telehealth (telehealth appointments are covered by insurance the same way in-person appointments are covered). We also offer free 20-minute Meet & Greet over the phone to potential clients who want to learn more about our approach and how nutritional counseling can help them achieve their health goals.

Free Meet & Greet

During the 20-minute phone conversation, we will discuss our approach to nutrition, get to know one another a little, review your needs and goals, and together we will decide how to move forward.

Intake Appointment (60 minutes)

Discuss your goals, review your medical and nutrition history and knowledge level, explore current food intake and lifestyle choices, map out your plan, and schedule your next session.  Occasionally we have time to start working on your plan.

Individual Follow Up Appointments (60 minutes)

Follow-up appointments are also 60 minutes.  These are where we work through the plan established in the Intake appointment.  We also work to maintain your energy and enthusiasm so that you see your goals come to life.

Telehealth Appointments (60 minutes)

For established clients we are happy to offer a telehealth appointment for your follow-up visits. Please note this service is only covered by certain insurance providers – check with us on whether your insurance covers this type of visit. All you need is a computer or a phone with both video and audio capabilities and you can have your nutritional counseling appointment with our providers from the convenience of your own home, or on the go.