This tofu scramble makes a great savory high-protein breakfast option for those that avoid eating eggs. Turmeric is added for color (and extra nutrition), however you can skip it if needed.
Serve with thick slices of whole-wheat bread, fried eggs and olive oil (optional: add prosciutto and parmigiano reggiano) to make absolutely delicious breakfast!
This dish can be made in advance, even frozen, for a quick reheat for breakfast or any time of the day. It includes protein and lots of vegetables. You can make two at a time to prep breakfasts for a couple of weeks!
This meal is very much like having oatmeal for breakfast...it's hot, hearty, and delicious PLUS it packs a little extra punch of protein that gives this meal some staying power. This recipe is very flexible- mix it up with different nuts, fruit, and spices like...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.