By, Chelsea Hemmenway, MS, CN, NBC-HWC Fertility and preconception health are becoming more and more popular in the nutrition field as new research and information becomes available. This is exciting, of course, however it can also be overwhelming for those that are...
By, Chelsea Hemmenway, MS, CN First off, congratulations! A positive pregnancy test can of course be an exciting start to growing your family. And it can also bring up an array of other emotions and unpleasant symptoms. Many women experience fatigue, nausea,...
By, Chelsea Hemmenway, MS, CN, NBC-HWC Fertility and preconception health are becoming more and more popular in the nutrition field as new research and information becomes available. This is exciting, of course, however it can also be overwhelming for those that are...
Perimenopause and menopause are topics that are not discussed nearly enough in communities of cis-heterosexual sexual women leading to confusion, misinformation, and greater suffering overall. But what about those assigned female at birth who do not conform to gender...
Menopause is a significant time in a woman’s life, marking the end of her reproductive years and the beginning of major hormonal and physical changes. Usually occurring between the ages of 45 and 55, it brings an end to menstruation and a substantial drop in...
For those women of reproductive age who are experiencing digestive issues, there may be another cause besides irritable bowel syndrome (IBS). Endometriosis can cause many of the same kinds of digestive issues symptoms, but be overlooked with the assumption it’s just...
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Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
