A seedy oat breakfast bowl packed with anti-inflammatory spices like turmeric, ginger and cardamom. Flaxseeds and pumpkin seeds contain lignin phytoestrogens that have been shown to be helpful for reducing hot flashes in perimenopausal women. Chia seeds and oats add...
These egg and veggie frittata bites can be prepped ahead to make weekday breakfast a breeze! Starting the day with a balanced breakfast that includes protein, fat and fiber will help regulate blood sugar and cortisol levels; promoting stabilized energy and mood. You...
We love this summertime salad – it features mineral rich leafy greens and veggies, healthy fats from the olives and is super high in antioxidants like vitamin C from all those peppers. It’s high in fiber and a tasty way to get in your cruciferous veggies and...
This snack is a nice alternative when you’re wanting a sweeter option that won’t spike and crash your blood sugars. This pudding is full of healthy fats and fiber to keep you satisfied while supporting gut health and healthy hormone metabolism Serves 4 Ingredients: 1...
Enjoy the tactile experience of preparing these energy bites with your hands – no food processor necessary! These bites are packed with healthy fats from tahini, almond butter, coconut and sunflower seeds. Savor them with your favorite tea for a mindful moment...
This salad is a game changer for anyone who has been hesitant to try sardines. The creamy tanginess from the yogurt and Dijon mustard offsets any fishines, while the celery and walnuts add an appealing crunch. This omega-3-loaded variation on the traditional tuna...
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