The Starkel Nutrition and Rooted Path teams love gathering over good food and lively conversation, especially during the holiday season! To inspire your seasonal feasts, we’ve curated a collection of our providers’ favorite festive recipes. These dishes bring vibrant...
Prep these farro grain bowls for easy lunches or weeknight dinners. The bowls are packed with fiber from the whole grain farro, kale, butternut squash and beets; which helps support blood sugar regulation and satiety. Add a source of protein like hard-boiled eggs,...
A seedy oat breakfast bowl packed with anti-inflammatory spices like turmeric, ginger and cardamom. Flaxseeds and pumpkin seeds contain lignin phytoestrogens that have been shown to be helpful for reducing hot flashes in perimenopausal women. Chia seeds and oats add...
These egg and veggie frittata bites can be prepped ahead to make weekday breakfast a breeze! Starting the day with a balanced breakfast that includes protein, fat and fiber will help regulate blood sugar and cortisol levels; promoting stabilized energy and mood. You...
We love this summertime salad – it features mineral rich leafy greens and veggies, healthy fats from the olives and is super high in antioxidants like vitamin C from all those peppers. It’s high in fiber and a tasty way to get in your cruciferous veggies and...
This snack is a nice alternative when you’re wanting a sweeter option that won’t spike and crash your blood sugars. This pudding is full of healthy fats and fiber to keep you satisfied while supporting gut health and healthy hormone metabolism Serves 4 Ingredients: 1...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
