This is a hearty winter salad that is loaded with nourishing fats and dark leafy greens. It is a perfect side dish for anyone still looking to finalize their Christmas dinner menu! Or, to make it a complete meal, we recommend topping this salad with grilled salmon,...
Nourishing our bodies with quality food is one of the best ways we can ensure longevity, movement, and optimal function. Here at Starkel Nutrition, as functional medicine nutritionists, we’re all about promoting the benefits of a whole foods-based diet. However,...
It’s that time of year again; with familiar orange orbs appearing all around. From your front porch to your local market, pumpkins are by far the trendiest gourds of the season. Their popularity is even reflected in seasonal latte offerings – be honest, were you...
Turmeric has been receiving a lot of praise due to the health potentials of its bioactive compound, curcumin. Lately, it seems like every nutrition TikTok you scroll past and every summer recipe on Instagram’s For You page involves the bright spice in some capacity....
One commonly overlooked aspect of immune function resides in a very unglamorous part of our bodies: our guts. Our gut bacteria modulates our immune function and does a lot of the heavy lifting when it comes to defending us against parasites, bacteria, and yes, even...
You are probably familiar with how stress and anxiety make you feel– uncomfortable! While these all-too-familiar experiences may start to feel “normal”- it’s worth taking a closer look at the impact they have on your health. The reality is that stress and anxiety...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
