Hot or cold, bitter or sweet, crunchy or creamy, the universal allure of chocolate is undeniable. The cacao-obsession started with the Aztecs and Mayans who drank it hot for its revitalizing effects on the body. Here we are, all of these years later, buying boxes of...
“Ba-humbug!” I find myself saying when confronted with thoughts about Mistletoe and Menorahs. The Holiday season is different for everyone this year. COVID-19 may be affecting your ability to see family and friends as well as partaking in all the holiday traditions...
In this age of scary messages about candy, chilling thoughts about sugar, and terrifying “facts” about childhood obesity, parents are more and more concerned about Halloween candy. Parents have employed tactics like allowing kids to participate in trick or treating...
We all know the holiday’s can be a stressful time of year, even if they are filled with festive cheer. For those that participate in holiday gift-giving, finding the perfect gifts for loved ones without breaking the bank can be a daunting task. That is why we are here...
Welcome to the Starkel Nutrition. As credentialed providers, we bring you relevant information frequently so that you can learn about timely nutrition subjects, decipher fact from fiction, and apply healthy eating to your life.
